About the Podcast
Moms And Dads Get Fit
Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life.
Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family.
Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family.
About your host
Tanner Rutledge
Tanner Rutledge is a NASM Certified Personal Trainer with a decade of experience helping clients move better, feel stronger, and live pain-free. A former Olympic weightlifter and CrossFitter, Tanner still enjoys pushing his limits in Spartan Races and other obstacle course competitions.
As the father of an energetic 6-year-old, Tanner quickly discovered that parenting is a sport of its own—demanding strength, endurance, and resilience. After years of training both athletes and older adults, he developed a unique approach to fitness that addresses the real-life demands of parenthood. His training philosophy focuses on injury prevention, functional strength, and sustainable performance—so parents can keep up with their kids and model healthy habits for the next generation.
As the father of an energetic 6-year-old, Tanner quickly discovered that parenting is a sport of its own—demanding strength, endurance, and resilience. After years of training both athletes and older adults, he developed a unique approach to fitness that addresses the real-life demands of parenthood. His training philosophy focuses on injury prevention, functional strength, and sustainable performance—so parents can keep up with their kids and model healthy habits for the next generation.