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Published on:

7th Jul 2025

The Importance of Daily Self-Care for Busy Parents

In this episode of 'Mom's, Dad's, Get Fit', Coach Tanner emphasizes the critical importance of setting aside time each day for self-care, especially for parents under stress. Tanner discusses how current world events and daily pressures are affecting parents' mental and physical health, advocating for at least 20 to 60 minutes of physical activity. The episode highlights various methods of exercise, such as mobility routines, running, and strength training, to manage stress and maintain well-being.

00:00 Introduction and Importance of Self-Care

00:36 Current Stressors and Their Impact

01:31 The Benefits of Regular Exercise

02:20 Making Time for Yourself

03:18 Different Ways to Exercise

03:45 Final Motivation and Upcoming Plans

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About the Podcast

Moms And Dads Get Fit
Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life.

Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family.

About your host

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Tanner Rutledge

Tanner Rutledge is a NASM Certified Personal Trainer with a decade of experience helping clients move better, feel stronger, and live pain-free. A former Olympic weightlifter and CrossFitter, Tanner still enjoys pushing his limits in Spartan Races and other obstacle course competitions.

As the father of an energetic 6-year-old, Tanner quickly discovered that parenting is a sport of its own—demanding strength, endurance, and resilience. After years of training both athletes and older adults, he developed a unique approach to fitness that addresses the real-life demands of parenthood. His training philosophy focuses on injury prevention, functional strength, and sustainable performance—so parents can keep up with their kids and model healthy habits for the next generation.