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Published on:

24th Feb 2025

Planning Effective 20-Minute Workouts for Parents Over 30

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives.

00:00 Introduction to Fitness for Parents

00:35 The Importance of Short Workouts

03:17 Structuring Your 20-Minute Workout

06:37 Advanced Tips for Experienced Lifters

09:59 Balancing Strength and Cardio

14:45 Conclusion and Contact Information

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About the Podcast

Moms And Dads Get Fit
Fitness For Neurodivergent Families
Moms & Dads Get Fit is the fitness podcast for busy parents raising neurodivergent kids and trying to take care of themselves at the same time. Hosted by certified trainer Tanner Rutledge, the show focuses on realistic workouts, simple nutrition, stress management, and sustainable habits that fit into real family life. Meltdowns, packed schedules, and all.

No perfection. No toxic fitness culture. Just practical strategies to help parents build strength, improve energy, and model healthy habits for their kids.

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Tanner Rutledge