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Planning Effective 20-Minute Workouts for Parents Over 30

Published on: 24th February, 2025

In this episode of Moms and Dads Get Fit, Coach Tanner discusses the challenges of maintaining fitness for parents over 30. He emphasizes the importance of incorporating 20-minute resistance training sessions into a busy schedule, highlighting the significance of muscle activation, progressive resistance training, cardio, and dynamic warm-ups. Tanner explains how to structure these short, focused workouts to maximize muscle growth, cardiovascular fitness, and overall strength, even with limited time. He also shares his personal experiences and strategies to adapt fitness routines around hectic family and professional lives.

00:00 Introduction to Fitness for Parents

00:35 The Importance of Short Workouts

03:17 Structuring Your 20-Minute Workout

06:37 Advanced Tips for Experienced Lifters

09:59 Balancing Strength and Cardio

14:45 Conclusion and Contact Information

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About the Podcast

Moms And Dads Get Fit
Moms and Dads Get Fit is the podcast for busy parents who want to take control of their health, get stronger, and set a positive example for their kids. Hosted by personal trainer Tanner Rutledge, this show delivers practical fitness strategies, nutrition tips, and time-saving workouts designed to fit into your hectic life.

Squeezing in workouts before school drop-offs or meal prepping between soccer practices? You'll find expert advice and real-life solutions to help you build sustainable habits for a healthier family.

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Tanner Rutledge